Knee Pain – Physical Therapy Exercises For PC | How To Install Windows 7, 8, 10 & Mac

Published By : EuroApp Wall
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Knee pain is a common problem that can occur due to a variety of reasons such as injury, overuse or arthritis. Physical therapy exercises can help to improve knee function and reduce pain. A physical therapist can provide a customized program of exercises to meet your specific needs. Exercises may include range of motion exercises, strengthening exercises, and balance exercises.

In this article, we will show you how to download Knee Pain – Physical Therapy Exercises For PC in a step-by-step manner. Let’s take a look at Knee Pain – Physical Therapy Exercises technical specifications first.

Knee Pain – Physical Therapy Exercises Andorid App Summary

EuroApp Wall is the developer of this Knee Pain – Physical Therapy Exercises application. It is listed under the Education category in the Play Store. There are currently more than 21600+ users of this app. The Knee Pain – Physical Therapy Exercises app rating is currently 1.3.

It was last updated on May 31, 2020. Since the app cannot be used directly on PC, you must use any Android emulator such as BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc. We have discussed how to run this app on your PC, mac, or Windows with this emulator in this article.

How To Install & Download Knee Pain – Physical Therapy Exercises For PC Windows 10/8/7

So, you’ve got to install the Knee Pain – Physical Therapy Exercises on your Windows computer. Using an emulator called “Nox Player”, you can easily install the Knee Pain – Physical Therapy Exercises.

  • Get your PC android ready by downloading the Nox Player on your computer.
  • You’ll see the downloaded app in your download folder. Double click and install it.
  • Once installed, click open Nox Player, and it will prompt you to log in.
  • Here, you have to log into your Google Account to access Play Store.
  • Now, open the Play store app, it should be on the homepage of “emulator”.
  • You’ll see the search bar as you see on your android phone. Click there.
  • Search for Knee Pain – Physical Therapy Exercises and you’ll see it on the result page. Click on it.
  • Now you’ll see the install button. Click it and the download will start immediately.
  • Let “Nox emulator” add a shortcut of the Knee Pain – Physical Therapy Exercises on your desktop for better access.
  • Click on Open and the Knee Pain – Physical Therapy Exercises will open up within the emulator for you.
  • You should now have the Knee Pain – Physical Therapy Exercises up and running on your Windows PC.
Knee Pain – Physical Therapy Exercises App Specification
App Name: Knee Pain – Physical Therapy Exercises On Your PC
Devoloper Name: EuroApp Wall
Latest Version: 1.3
Android Version: 4.0.3
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.eurowall.kneepain_physicaltherapyexercises
Download: 21600+
Category: Education
Updated on: May 31, 2020
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Features of Knee Pain – Physical Therapy Exercises for PC

attach to the front of the femur. If these muscles are weak, you may feel pain in the front of your hip or in your knee.

1. Knee pain can be caused by a number of factors, including muscle imbalances.
2. The two main joints in the knee are the tibiofemoral and patellofemoral joints.
3. The muscles that stabilize the knee are in the hips, not the knee itself.
4. If the muscles in the hips are weak, it can lead to pain in the knee.
5. The quadriceps muscles are the muscles on the front of the thigh and are responsible for extending the knee.
6. The hip adductor muscles are the muscles on the inside of the thigh and are responsible for adducting the leg.
7. The hip flexor muscles are the muscles on the front of the hip and are responsible for flexing the hip.
8. If any of these muscles are weak, it can lead to pain in the knee.
9. Knee pain can be caused by a number of factors, including muscle imbalances, repetitive movement, and bad biomechanics.
10. To prevent knee pain, it is important to strengthen the muscles in the hips.

Knee Pain – Physical Therapy Exercises App Overview and Details

Reasons for knee pain

If you’re not dealing with a specific injury—say, a torn ACL—sorting out knee pain can seem complicated. The knee is composed of two joints: the tibiofemoral joint, between the femur (thigh bone) and tibia (shin bone), and the patellofemoral joint, between the femur and patella (knee cap). Each is an anchor point for multiple tendons, fascia, and other structures, including the IT band. If you have bad biomechanics, typically caused by a muscle imbalance, especially weak glutes, repetitive movement can irritate structures in the knee and lead to what is broadly known as anterior knee pain—a catchall category for general pain in the front of the knee.
The stabilizer muscles for the knee, counterintuitively, are in the hips. When those muscles are weak or imbalanced, they can’t keep your knee properly aligned. “If you’re not able to control the position of your leg as your foot makes contact with the ground, pedal, or rock, it can result in increased stress to the structures of the knee. To further complicate the issue, once the pain signals your brain that there’s a problem, this can lead to further compensations in response to the irritation, which can shut off key muscles and tighten up other structures.

Explanation of all the muscles that need to be strengthened and why:

Quadriceps.

They cover the front of the thigh, cross the kneecap and form a tendon known as the patellar tendon. The quadriceps muscles allow you to extend or straiten the knee. If there is a weakness or tightness in the quadriceps you will get pain and stress in the joint as you go upstairs or get up from a chair.

Hip adductor muscles.

Hip Adductors allow you to adduct your leg or bring it to the midline of the body. They help to stabilise the hip joint and help maintain the body in a stationary position.

Hip flexor muscles.

Hip Flexor muscles allow you to flex your hip. Hip Flexor muscles come from the spine and the pelvis and attach to the upper thigh bone. If the hip flexors are tight or weak they can pull the thigh out of its proper alignment. This in turn pulls the kneecap out of its groove causing knee pain.

Hamstring muscles.

Hamstring muscles allow you to bend the knee and also extend your hip. Most importantly strong hamstring muscles will help you protect a very important ligament called the ACL.

Gastrocnemius muscle.

People with weak calf muscles often complain of pain in the front of the knee around the patellar tendon area.

Gluteus medius.

Gluteus medius allows you to perform activities including hip abduction and hip external rotation. When you’re walking you’re only on one foot at any given time. The Gluteus medius help you to stabilise your pelvis. If it’s weak you get a drop in your hip and that causes stress on the knee.

Gluteus maximus.

It allows you to extend your hip and externally rotate your hip. If the Gluteus maximus muscles are weak other muscles in the back of the leg tend to take over and you end up with overly active hamstrings and tight hamstrings lead to knee pain.

Whats New In this Knee Pain – Physical Therapy Exercises?

small bug fix

Conclusion

Thank you for using the Knee Pain – Physical Therapy Exercises application. We hope you have found this application helpful and informative.

This concludes our article on Knee Pain – Physical Therapy Exercises Download for PC. Please let us know if you have any questions or have issues installing Emulators or Knee Pain – Physical Therapy Exercises for Windows. Glad to help you out!

Disclaimer

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